Great Children’s Book: The Adventures of Andrew Price!



Love traditional food? (You must, if you are reading my blog!) Ever wonder how to explain the importance of nutrient-dense food to children in a way that is fun and informative? Here’s the answer! The Adventures of Andrew Price is a wonderful children’s book that does just that. In this book, the fictitious great-great-nephew of Dr. Weston A. Price follows in his footsteps and discovers how traditional societies nourished themselves for optimal health. Sandrine Love, founder of Nourishing Our Children, collaborated with Mohammad Naser to publish the book. Simply Being Well is a proud sponsor of the book because I love the idea of helping to spread the importance of nourishing, traditional food to children.

Full Circle!

I was so thrilled to hear that The Adventures of Andrew Price went to Africa! Feels like the teaching has come full circle! The book (the great-great-nephew) followed in his great-great-uncle Weston A. Price’s footsteps, returning to the place where much of Weston Price’s research about traditional diets was done. How cool is that?! I think it is very cool. Read on to hear how Andrew Price got to Africa!

Hilda Labrada Gore, host of the Weston A. Price Foundation’s podcast series and a local chapter leader, has made two trips to Africa thus far on behalf of the Foundation. Her intention has been to inspire those she met to take an interest in their own traditional diets and to teach about what Dr. Price observed when he traveled to Africa himself.

IMG_8007 Hilda with students

While in Kenya, Hilda visited an orphanage and school called By Grace. Those she visited have cows and drink raw milk from the cows. Their diet is a mix of traditional and so-called modern foods. Hilda read The Adventures of Andrew Price with the intention to teach the students and teachers about the value of their traditional diet. Above is a photo of Hilda at the school with the book.


This book is currently on promotion!! What a deal!!

For an investment of $25 by June 24, 2016,   you will not only receive this fabulous book,  The Adventures of Andrew Price , but also ALL of Nourishing Our Children’s downloadable education materials which includes our DVD as .mov files, as well as the e-book, audio book, PowerPoint, study guide, food pyramid chart and food pyramid photographs after the promotion. That is a bundle that normally goes for a $150.00 donation! These are fabulous educational materials. They are visually beautiful, easy to follow, and top-notch professionally done. I LOVE them, and can wholeheartedly recommend. them.

If you have children, grandchildren, nieces or nephews, friends with children, teach children, participate in moms or parents groups…I encourage you to purchase a copy! The Adventures of Andrew Price is a great tool for communicating, in a simple way, the basis of the Weston A. Price principles and the importance of eating nourishing, real foods!


The complimentary bundle of educational materials will be emailed to all who order the book on June 25, 2016.

Note that this  book is a limited edition and there are only a few boxes of books left!

Book Review

Sally Fallon Morell, president of the Weston A. Price Foundation, and author of several books, including Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats has purchased copies of The Adventures of Andrew Price for her grandchildren and written a Thumbs Up Book Review of the book!

Check out these Testimonials!

“The minute The Adventures of Andrew Price arrived, we opened it right away and began to read it. It’s my son’s new favorite book and has opened a lot of discussion of grassfed milk and how we want to protect ourselves against cavities. So happy about this book, I hope more are to come … maybe a story about kids who eat their liver and cod liver oil! I could use a book like that! My son is five. When his friend came over to play, he was excited to show him the gallon of grass-fed milk we had in the fridge!” – Erika


5 Stars

“What a wonderful book. I pre-ordered this book before it was written and was thrilled to pick up my copy at the Weston A Price Foundation’s annual conference in November.  I was not disappointed!   It’s a beautifully bound hard cover book that is colorful and engaging.  It is a great way to introduce the next generation to the timeless principles discovered by Dr. Price.   It is not easy taking on such a in-depth volume, such as Dr. Price’s Nutrition and Physical Degeneration, and succinctly summarizing the important points in a way that is relevant and understandable to children, yet the author, Sandrine Love, does just that.  She not only summarized the diets of traditional people that Dr. Price studied, but also the consequences of not eating a traditional diet.  I highly recommend this book for children of all ages.

Combine it with the Nourishing Traditions Cookbook for Children and you have the ultimate duo for beginners of all ages to not only understand, but to implement a traditional foods lifestyle.” – Barbara Geatches

5 Stars

“I read The Adventures of Andrew Price to my 4 year old boy, and was very impressed with the book – it’s beautifully illustrated, and the story is both entertaining and instructive. While reading about the dietary changes that occurred to various cultures as they became more modern, I asked my son what he thought happened to the people. He immediately said: “They got cavities!” I was so proud of him for making the connection, and grateful for such a beautiful book. It speaks to children a lot more than all the lectures we parents can give them!” – Joanna Leyla

5 Stars

“The story told by Andrew Price is appealing to both young and old.  My 3 year old is now very concerned with unnatural ‘holes in his teeth’, or cavities, and reading it gives me a great opportunity to teach him about the importance of eating real food.  We have read it many times over.  My husband also learned new information from the book!  It is a darling book with fantastic illustrations.” – Jenny Moreland

5 Stars

I was at the Wise Traditions conference in Anaheim and this book was selling like hotcakes! I understand why. It is a perfect way to educated children (and adults) about Weston A. Price’s travels and discoveries. And it’s inspiring! When you turn the last page, you are ready to go out and eat well to be well (and to tell others about nourishing foods, to boot)! – Hilda Labrada Gore


Order your book and receive all of the Nourishing Our Children educational materials for free here!

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New! GAPS Intro Diet Chart!

GAPS Intro Chart Sample-page-001

So you have been wanting to try the Gut and Psychology SyndromeTM (aka, GAPS) diet, but you don’t know where to start.

Or…you have tried it before, but got confused, and dropped out.

Or…the “Intro” sounds scary and you can’t quite figure out what to eat when, or how to move from stage to stage, or even how many stages there are. (What’s a “stage”, anyway?)

Or…you know you have symptoms of a leaky gut, but don’t know what to do about it.

Want some assistance in sorting it all out? Yes!

Want this all to be easy peasey? Yes!

How about a handy, dandy, well-organized and beautiful chart that lets you know what to do, how to do it, and when?

Yep. It now exists!

I am happy to announce my third chart, this one for the Intro Diet of the Gut and Psychology Syndrome, the healing protocol developed by Dr. Natasha Campbell-McBride. This way of eating heals the symptoms caused by a leaky gut. Symptoms include: Autism Spectrum Disorder, ADD, ADHD, dyslexia, dyspraxia, depression, schizophrenia…and many more!

Why did I develop another chart, you ask? Because I love charts. (Really, I do.) I love how I can take a lot of information and put it in one place, and make it easy to understand. (Check out my other charts on how to properly soak and cook Grains and Beans, and…one on First Foods for Babies!)

I am also a teacher to the core of my being. I love to share information. I love to educate. Most of all,  I love to give people tools to help them to heal themselves.

I developed this particular chart because I believe in the healing capabilities of the Gut and Psychology SyndromeTM protocol.

Why now? Because I keep meeting people, hearing stories, and working with clients to implement the GAPS diet that are very confused. Confused about what to do when, (what to cook and when to eat it…and how to move from stage to stage).  So, I took matters into my own hands, and created this chart.

As I mentioned earlier, it is easy to follow, contains all the information you need, and is pleasing to the eye. My hope is that it will assist many people on their journey back to the innate health and well-being that is their birthright. The chart is available now, on my website, as a download.

If you are a Certified GAPS Practitioner, and you would like to have charts available for your patients and clients, contact me for bulk orders.


I will be giving away 5 of my new GAPS Intro Diet Charts on September 1, by random drawing. These will be printed charts that will be mailed to winners. One chart per household.

The deadline is August 31, at 10pm MT. Everyone who enters will be notified of the results via email.

To enter to win your GAPS Intro Diet Chart, please answer the following questions in the comments, with a minimum of 5 sentences.

What has your experience with the GAPS diet been? What questions do you have regarding the diet? What are you hoping to gain from the Intro Chart? If you are new to the diet, what are you hoping to heal by going on it?

If the Chart is not enough, you may wish to set up a Wellness Consultation to go learn how to easily cook for the Gut and Psychology Syndrome diet! Sometimes it takes just one consultation to get on the right track!

Here’s to ease of healing!

Be well, all!


Filed under Food, GAPS, Health and Wellness

Up Next on Generation Regeneration | VoiceAmerica™: Me!

Generation Regeneration | VoiceAmerica™.

“Up next on Gen R tomorrow, Tuesday, July 14, at 12pm PST or On Demand!

Hippocrates had it right: Let food be thy medicine, and medicine by thy food. The amazing Teaching Chef Monica Corrado of Simply Being Well: Cooking for Well-being will expand on this and how she has uses food to help with autoimmune disease and neurological disorders like Autism spectrum. Join us for some mid-day brain food!”

Follow the link above to tune in! or tune in HERE

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What is a Leaky Gut, anyway?!

And why should you care?
There’s a lot of talk these days about a “leaky gut”. What is it? Why should you care?

The part of the “gut” that the term refers to is the duodenum of the small intestine. The duodenum is the first part of the small intestine into which the stomach dumps its high acid mixture for further digestion and absorption. If that part of the small intestine has holes in it or is damaged, it is termed “leaky”. That’s because it leaks. Into the bloodstream…your bloodstream. The transportation system of the body, the one that carries nutrients to cells, and wastes away from cells…read on.

What leaks out of the small intestine into the blood stream? Large molecules of food that have not been broken down by that damaged area. This is highly problematic for many reasons, a few of which follow:
  1. Your food has not been digested, so your body will not get the nutrients from the food. If this goes on for a long time, you will be malnourished, and suffer the symptoms that that brings.
  2. Your food has not been digested, so large molecules will leak into the bloodstream. If they are protein molecules, the body will recognize them as “foreign proteins”, and launch an immune response. If this goes on for a long time, you will likely develop autoimmune disorders.
  3. Foreign food molecules in the bloodstream mean that you will develop food sensitivities. In the beginning, just a few sensitivities. As time goes on, your body will become highly reactive to many foods.
  4. Toxins will also leak into the bloodstream, which will go to the brain and cause focusing issues, brain fog, and inability to concentrate. If this goes on for a while, ADD, ADHD, OCD, SPD, depression, and mood swings–think bipolar– can develop. Schizophrenia has also been indicated.
Okay, so if all of that is probable with a leaky gut, why not heal it? It’s easy once you know how.
For more information about the best protocol I know to heal AND seal the gut, check out
If you would like to learn how to cook to heal your gut, join me for informative, inspiring, and fun classes! I’ll be teaching in Fort Collins, Colorado on Saturday and Sunday, May 16 and 17…”Heal Your Leaky Gut: Cooking for the GAPS Diet”. Easy peasy when you know how. And that’s exactly my intention: to teach you how! More information about the cooking weekend here:


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Why Train to Cook for the GAPS Diet?!!

As you may or may not know, cooking for the Gut and Psychology Syndrome diet is not the same as traditional food cooking, a la WAPF or the Nourishing Traditions cookbook by Sally Fallon. In fact, may people who implement the diet from Nourishing Traditions miss many important differences between GAPS and NT. They also make mistakes in the implementation, which may delay healing and actually aggravate symptoms. Some of the symptoms can be severe, like seizures, if you are prone to them! Lesser symptoms include migraines, headaches, nervous tics, rage and outbursts, stimming, brain fog…eczema…!

The GAPS diet is a therapeutic diet…with very specific techniques that were developed to achieve therapeutic results.

One of the biggest mistakes in implementation of the Intro part of the diet is people making bone broth instead of Meat Stock. Bone broth is not part of the Intro Diet. It is not mentioned anywhere in the Intro. (And, in fact, should not be served until AFTER the small intestine, aka the “leaky gut” has been healed. Stay tuned for my new book on the subject–on the how and the why…the Ultimate Guide…!)

For years I have been on list serves for the GAPS diet, and I have read horror stories about well-meaning moms who were trying their best to implement the diet for their severely autistic children and others. The children were refusing to drink the bone broth and their mothers were trying to sneak it in wherever they could. And the children were having severe symptoms, mothers often reporting that symptoms were getting worse, not better. Much of this could have been avoided if there had been a clear understanding of how to cook for the diet.

So…….if you would like to Heal Your Leaky Gut…you must do the Intro of the Diet. All six stages. No bone broth!

I will be teaching the techniques you will need to implement the Intro THIS MAY, Saturday and Sunday, the 16 and 17, in Fort Collins, CO. I have priced the weekend very reasonably so that many can join me!  I hope you will attend!

Here’s a quick testimonial from a Certified GAPS Practitioner who took my training last year:

“I recently attended Monica Corrado’s GAPS cooking series and was blown away by how much I learned (and how much I have been doing and teaching incorrectly), even after being involved in GAPS for almost a year! Although I have been constantly learning since being introduced to the GAPS diet, my certification training did not prepare me nearly enough to guide my clients in the intricacies of food portion of this healing protocol. And as food is the primary healing means of this protocol, it is vital that we understand it well. I now feel better equipped to assist my clients and myself through this healing journey.

I also enjoyed Monica’s high-energy, down-to-earth teaching and techniques. Because of her passion and her clear, memorable explanations, I will be able to remember and pass on what I learned. This is worth just as much as the content, in my opinion. Any resources invested in learning cooking with Monica is well worth it–whether going through the diet yourself or assisting others through it. I would recommend this course to anyone!” Amy Mihaly, FNP, Certified GAPS Practitioner, Loveland, CO of Wholly Guts.

Dr. Natasha Campbell-McBride, author of the Gut and Psychology Syndrome, is very familiar with and supportive of my work of training people to cook for the GAPS diet. This training is not currently offered in this way elsewhere. Since Food is the Foundation of the diet, knowing how to cook the food for the diet is absolutely necessary.

I invite you to attend this GAPS Cooking Weekend so that you may deeply and fully know the secrets to implementing the diet and you may implement it with the knowledge and tools you need, as well as the confidence to do so!   Cooking for the GAPS Diet, Saturday and Sunday, May 16-17, 2015…Fort Collins, CO. More information HERE. And for those of you who cannot attend, I happily guide folks through the implementation, in a Wellness Consultation. Find your time here:

be well, all!


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Woot! Secrets to Cooking for the GAPS diet revealed…!


I LOVE my work!

I LOVE to teach!

I am so looking forward to sharing my weekend with those who would like to learn the secrets to cooking for the protocol that heals and seals leaky guts. And guess what? almost everyone has one!

Who would benefit from cooking this way?

Everyone, especially those that are between the ages of 0 and 65…especially:

  • Anyone who has been vaccinated
  • Anyone who has taken even one round of antibiotics or had them administered
  • Anyone who has traveled abroad
  • Anyone who has had allergies, including seasonal allergies and food allergies
  • Anyone who has had skin disorders, eczema, rashes, etc
  • Anyone on the Autistic Spectrum, with Aspergers, ADD, ADHD, dyslexia, dyspraxia, depression, schizophrenia
  • Anyone with an auto-immune disorder

This weekend, I’ll teach the secrets to the following techniques. The HOW and the WHY. We’ll be making:

  • Bone Broth
  • Coconut Milk
  • Coconut Flour
  • Nut Milk
  • Nut Butters
  • Nut Flour
  • Fermented Beans
  • Culturing Dairy
  • Fermented Nut Flour
  • Baking with Nut Flour

We’ll be cooking at the top of a mountain in Loveland, Colorado…Friday through Sunday. You may find more information here:

Or you can stay tuned for my next book on the subject. In process now.🙂


Check out also: Nourishing Broth, the newest book by Sally Fallon Morell and Kaayla Daniels, and The Heal Your Gut Cookbook by Hilary Boynton and Mary Brackett, for which I consulted!


Please note this page contains affiliate links.

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“Mom! Is that butter?!”

Was the call from my eight year old son this morning. I had just offered him a graham cracker that was covered with what we call “Nature’s frosting”: butter. Organic butter, that is…a good half inch high. Why did he question whether it was butter, you ask? Ah, the tale I will tell! Can anyone guess?

Organic butter: White :(

Organic butter: White😦

The COLOR. The color of the butter was very light yellow to almost white. The color my son is used to seeing is YELLOW. Is this significant? YES. The color of the butter will let you know that the cows ate GRASS. We KNOW that what cows eat is highly significant: to the cows, the Earth, and our bodies.

What is very interesting to me (and should be to you also) is that the butter was ORGANIC. This is significant also… It tells you that even though butter may be organic, it in no way means it comes from grass-fed or pastured cows. (It does currently guarantee that the grains the cows are fed are organic– which will guard you from the GMO-laden feeds used in conventional dairies. ) Why should you care?

Folks all over the country are starting to wake up to preferring grass-fed or “pastured” dairy products including butter, milk, cream and cheese. Grass-fed or pastured dairy is nutritionally superior to dairy that comes from grain-fed operations. And not only that, but it also comes from cows that are raised on pasture, as Nature intended them to be… Not in the confinement feeding operations (CAFOs, confined animal feeding operations) that became so popular in this country in the eighties.

Beautiful YELLOW grass-fed butter!! Homemade!

Beautiful YELLOW grass-fed butter!! Homemade!

So in this case, “the eyes have it”: rich, yellow butter IS better. And use it liberally, folks. Nature’s frosting.

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