If you want to learn how to SOAK and COOK legumes and whole grains so that they are EASILY DIGESTED (no gas! no bloating! no tummy aches!) AND their NUTRIENTS ARE AVAILABLE to your body, COME TO CLASS!
Since Alexandria is sold out, register for the class in FALLS CHURCH on Saturday, 3/13, from 9:30am-12 noon. You may register HERE.
I will be teaching traditional soaking techniques…for legumes and for whole grains. Many people do not know that WHOLE GRAINS MUST BE SOAKED prior to cooking and eating. There are many reasons for this…one of which is to UNLOCK THE NUTRIENTS in the grains themselves and make them available to the body. And did you know that often those with Gluten sensitivities can tolerate soaked grains?? I will also be teaching some NEW TECHNIQUES for soaking legumes. They are easy, and your beans and legumes will be more easily digested than ever!!
You may also order your Bean and Grain chart at class so that you have it handy in your kitchen!
I look forward to cooking with you!