in an all-day retreat with Brigit Viksnins, MAT, BCST, LMT, NCTMB, RHP. Brigit practices Biodynamic Craniosacral Therapy and Massage Therapy, as well as Reconnective Healing. Since 1996, Brigit has been specializing in practicing stillness, which helps decompress, organize and heal the nervous system.
Movement and Stillness: The Invitation of Winter.
I have prepared foods that are nourishing during the season of winter…and will talk about the energy of Winter and how to support oneself through the season. Brigit will lead participants in her Alignment Sequence to help align body, mind, will and heart. Journaling, meditation, movement and stillness. Can’t wait!
Hope to see you there!