Candida? Thrush? Eczema? Kefir!

Read my article on Selene River Press: Candida, Thrush, or Eczema got you Down? Try Kefir! 

cultured-dairy-kefir-actual-size

B-e-a-utiful Kefir Grains…photo by Sandrine Love

Want to know more? Find recipes for making kefir with grains, a starter packet, or from a previous batch of kefir in my latest book, Culturing Dairy (Part II of the series on Cooking Techniques for the Gut and Psychology Syndrome Diet (GAPS) )

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Filed under ferments, Food, GAPS, Kefir, raw milk, Recipes, traditional foods

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