Bone Broth does not heal a leaky gut!

Beef broth and vegetables

Nope. It does not–at least, according to the GAPS (Gut and Psychology Syndrome) Diet. In fact, bone broth is not even mentioned in the diet! Can you believe it?  A little background here.

I came across the book Gut and Psychology Syndrome in 2007, in my search for healing diets specifically for children with autism spectrum and ADD or ADHD. I had read many others, parts of which included many things that I could see would work. But somehow, they never felt complete to me. That same year, nearly a decade ago, I was blessed to meet Dr. Natasha Campbell-McBride, author of the book and creator of the healing protocol for which the book is named at the 2007 annual conference of the Weston A. Price Foundation in Chantilly, Virginia. I remember that I drove out from my home in Silver Spring, Maryland specifically to hear Dr. Natasha’s talk on the Gut and Psychology Syndrome. That day, she talked for a mere hour and fifteen minutes, one of many other “track” speakers. (At nearly every conference since then, Dr. Natasha has presented an entire day on GAPS. This was the introduction of her work to “WAPers” and others who sought alternative healing based on traditional foods.)  As I sat and listened to her talk, tears welled up and I cried. I cried the tears of knowing that I had finally found someone with answers to why people were so sick. Why the children were so sick, and what could be done about it. The program she explained felt complete. It had the missing pieces. And it started with THE FOOD.

For those of you who know me, you know that I believe and have built my life’s work on the understanding that “food is the foundation”. Good food. Real food. Food that is raised in a sustainable way. Food that nourishes the land as it is grown, and the people that eat it. Food that is cooked in a way that preserves and maximizes nutrient value and digestibility. Food provides the building blocks, macro and micro-nutrients that the human body needs to thrive. It has come to be known as “nourishing, traditional food”, based on the principles of Dr. Weston A. Price, and the cookbook that Sally Fallon (Morell) published in 1998, Nourishing Traditions. To hear that day a medical doctor talk about how AUTISM could be healed through FOOD…how it worked and why it worked, was at the same time mind-blowing to me, and obviously simple. Of course it could. Of course it would. So, after that day, I set myself the task of learning the diet, inside and out, the nuances, the cooking techniques so that I could share them with anyone who would listen…and I do that to this day.

I developed cooking classes specific to the GAPS diet in 2010. When I was introduced to Dr. Joseph Mercola in 2011 by Dr. Natasha and her husband at the Wise Traditions Conference in Dallas, and they told him I had developed cooking classes for the GAPS diet, he used the term “ground breaking”. Yes, they were–and yes, they are, for I am still working to teach those techniques that are specific to GAPS, to clear up misunderstandings about cooking for the diet and how it works. I write, I blog, I speak, I teach. Wherever and whenever I can. When I realized the misunderstanding about bone broth that was going around the forums and list serves at that time–that moms all over the country were trying to implement the diet with bone broth–long cooked bone broth, full of glutamic acid (read “MSG”), which could trigger neurological symptoms in those that had them (read “autistic children”) had to be corrected. There is no bone broth in GAPS, folks. The stock that Dr. Natasha writes about is clearly Meat Stock. Short cooked stock, made from meaty bones with joints and connective tissue. Yes, you can throw in marrow bones for their added goodness, but they are not the main ingredients.

In order to get the word out and clear up the confusion between bone broth and meat stock, I started writing a series of books called Cooking Techniques for the Gut and Psychology Syndrome (GAPS) Diet. Eventually, there will be four parts to the series, explaining the very important nuances of cooking for this healing protocol. This is not the “well” diet, folks. It is a therapeutic diet, that is designed to produced therapeutic results. Part I of my series of books (available as ebooks to get the word out, pdfs and print editions), the most important part, is called “Meat Stock and Bone Broth“. My publisher, Selene River Press (a fabulous publisher that carries select books on nutrition and health based on the works of Dr. Royal Lee) puts it like this: “Bringing new clarity to the GAPS diet in non-clinical language all readers can understand, expert chef, author, and teacher Monica Corrado shores up a critical but often misunderstood aspect of the GAPS healing protocol—meat stock and bone broth. When you make them. How you make them. Why you make them. And, crucially, why you shouldn’t mix them up.”

I invite you to take a read of my book on Meat Stock and Bone Broth. I also invite you to experience the most healing part of the GAPS diet, the “Intro” with me during what I am calling “Jump Start: GAPS”, an online program I am offering February 20 – 27. An easy, inexpensive way to access me, a Certified GAPS Practitioner and a Teaching Chef, and have your questions answered. More info about Jump Start: GAPS here.

 

More about the GAPS Diet

More about Dr. Natasha Campbell-McBride

Cooking Techniques for the Gut and Psychology Syndrome (GAPS) Diet Part I: Meat Stock and Bone Broth

Part II: Culturing Dairy

Nourishing Traditions by Sally Fallon Morell

Weston A. Price Foundation

Dr. Royal Lee

 

Note: Some of the above are affiliate links. Thank you for supporting my writing.

 

 

 

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Tools to Soothe and Stabilize!

Some of you may not know that my company, Simply Being Well, celebrated its 10 year anniversary last year. Ten years!

Simply Being Well began with the tagline: Herbs, Oils, Essences, and Whole Foods. I started with a desire to share my knowledge of alternative healing modalities with everyone–especially moms and those who wanted to be moms someday. I offered classes and workshops, and had a private practice. Simply Being Well evolved to focus on teaching cooking classes and training Traditional Food Cooks and Teachers based on Weston A. Price and the cookbook, Nourishing Traditions, by Sally Fallon and Mary Enig. That’s where Cooking for Well-Being came from.

I taught my first cooking class on a six foot table at a local food co-op in Bethesda, Maryland, in September of 2006, after being asked to “teach Nourishing Traditions”. Who knew that first class would be the catalyst for 10 years of teaching cooking?! I loved it. I still do! And I believe, in my heart of hearts, that “food is the foundationTM” of well-being. That’s why I continue to teach Cooking for Well-Being, and help people to source clean, sustainable food, and guide people through their healing journeys with food–nourishing, traditional food and, specifically, the Gut and Psychology Syndrome–GAPS–Diet, since 2010.

All along, however, I have continued to work with clients, offering various vibrational remedies to support them on their way. That is still very much a part of Simply Being Well and my Wellness Consultations. Flower essences, therapeutic grade essential oils and other alternative modalities can be very powerful assistants on one’s way to heath. (For more information about the Vibrational Cause of Chronic Disease, see my article here). So, while “food is the foundation” of Well-Being, it’s not the only thing. Remedies from the plant kingdom can surely help ease the way, and I test for specific remedies to clear the cause of specific symptoms for clients.

In times of chronic stress, trial, or turbulence, we need all the tools we can get to help us maintain alignment and stability. It is this knowing that has led me to offer a series of videos on “Tools to Soothe and Stabilize”. There are very simple things we can do to help ourselves, our families, our children, our pets to weather storms with more ease. It is my hope that these short clips will help you on your way.

You may find them on my YouTube channel (subscribe!), and on my Simply Being Well: Cooking for Wellbeing Facebook Page.

Here’s the link to the first Tools to Soothe and Stabilize I hope it serves you well!

 

For Nourishing Traditions by Sally Fallon and Mary Enig,

For the Gut and Psychology Syndrome by Natasha Campbell-McBride

Please note these are affiliate links.

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What’s up with Bread in the US of A?

iphone-photos-feb-2014-april-2014-2742

This is a beautiful, homemade, sprouted spelt sourdough bread, made for me by Min Kim.This is NOT typical American bread these days. However, it is an example of the true bread we are meant to eat. Read why in my article! 

Ever wonder why you can eat bread, rolls, bakeries, and pasta with ease when you travel to Europe or almost any other country in the world? Interested in some ideas? Check out my latest article, “Gluten-Free in America” on Selene River Press HERE.

 

If you would like to learn how to make your own delicious, nutritious, traditional sourdough bread with ease, check out Min’s ebook HERE

 

 

Min is a graduate of my Cooking for Well-Being Teacher Training program. She taught herself how to make sourdough bread after healing herself and her family with the GAPS (Gut and Psychology Syndrome) Diet. Min makes sourdough in SoCAL and teaches classes. If you would like to heal your gut and be able to eat bread again, schedule a Wellness Consultation.

 

 

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Holiday Bloat? Something you can do right now!

If you are like most people. you may be feeling a bit bloated or heavy around the middle right now. A few days –or weeks, in some cases–of holiday festivities are taking their toll… on your energy level, your brain function, your digestion and your waistline.

We still have a week to go until the ball drops on Time Square to ring in 2017, and there may be more gatherings and parties ahead of you before you make that New Year’s Resolution. I mean, why start now, right?

There is a very simple thing that you can do right now that will help. It’s easy, it’s inexpensive, it tastes good, and it is high impact on your liver…which will help ease that bloat. You’ll feel better soon, and you will be better able to handle the upcoming indulgences.

What is it? The humble lemon. Yep.

lemon-cut

Every morning, cut a lemon in half and squeeze the juice into a glass of warm water. Add a pinch of turmeric or cayenne, if you would like to go turbo. Be sure the lemon is organic, so that you can avoid adding more toxins to your diet, those toxins we are trying to get rid of… ! If you drink tea, herbal, green, or black, try adding a bit of lemon to each cup or mug. Throughout the day, squeeze a bit of lemon into your water glass. Room temperature or warm water works best, because “cold contracts and warm releases”.

If you’d like a little boost to your immune system, eat a bit of lemon rind-chock full of citrus bioflavanoids, Vitamin C, and potassium!

 

For those of you who would like to start the New Year with a gentle cleanse and re-balancing, join me for my one week, online program, Resolution: Re-Set! January 9-16, 2017. Anyone can join me from around the globe. You can find more information here: https://goo.gl/fNA2hY The price goes up on December 28, so register now to receive your Resolution: Re-Set info and package!

Happy cleansing!

🙂

 

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Candida? Thrush? Eczema? Kefir!

Read my article on Selene River Press: Candida, Thrush, or Eczema got you Down? Try Kefir! 

cultured-dairy-kefir-actual-size

B-e-a-utiful Kefir Grains…photo by Sandrine Love

Want to know more? Find recipes for making kefir with grains, a starter packet, or from a previous batch of kefir in my latest book, Culturing Dairy (Part II of the series on Cooking Techniques for the Gut and Psychology Syndrome Diet (GAPS) )

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Looks like sour cream, tastes like sour cream…?

For more information about sour cream in America, and recipes to make your own with ease…check out my latest article on Selene River Press

Fresh, raw cream

Fresh, raw cream…the source of sour(ed) cream

Photo by Sandrine Love

 

 

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Lactose-free? This Yogurt’s for You!

raw-milk-yogurt-lrcf

Beautiful, silky, and lactose-free raw yogurt!

I am blessed to be living in a cow-share state, Colorado…a cow-share state is one where individuals can access delicious, nutritious, clean, fresh raw milk. I am also blessed to be a part of a cow-share at a biodynamic dairy farm in Boulder, Light Root Community Farm.

 

I was invited to teach a class on how to Culture Dairy at the farm last week. I taught those who attended the traditional techniques of making yogurt, creme fraiche, and kefir with raw milk and raw cream. I also went over the benefits of raw versus pasteurized milk and cream.

 

Culturing milk and cream is a very easy thing to do once you know how to do it…and there are a myriad of benefits to doing so. Even organic liquid milk can be hard for the body to digest because of the presence of lactose, a milk sugar, and casein, a milk protein. Culturing milk or cream will predigest the lactose and the casein for you, which will make yogurt, creme fraiche, and kefir easy on your digestive system.

 

Cultured dairy products are a large part of the GAPS (Gut and Psychology SyndromeTM) diet…because they are easy on the digestive system and contribute beneficial bacteria to the digestive tract, as well as live enzymes and soothing lactic acid. Many people who have dairy “sensitivities” and allergies, or “lactose intolerance” stay away from dairy because they think that they cannot tolerate them. But they need not do so.  All cultured dairy…all yogurt, all creme fraiche, all kefir…was meant to be free of lactose…and you can make your own at home, with ease.

 

The quality of being free of lactose is achieved by doing what I call “culturing long”. The vast majority of yogurt or other cultured dairy products that are commercially available are not cultured for a length of time required to ensure that the lactose is pre-digested by the lactic acid producing bacteria, or lacto-bacilli. I learned this when I started teaching others about the GAPS diet, and the Dairy Introduction Protocol of the GAPS diet, i.e., when I was looking for a “therapeutic grade” yogurt for my clients and students. Easy peasy. Just allow your milk or cream to culture at 110 degrees F for a minimum of 24 hours. (I like to suggest that folks allow the culturing to go on for 36 hours or so.) Once you do this, viola’! Lactose-free cultured dairy products! Yes, you, too, can eat yogurt (or creme fraiche, or kefir) again!

 

Here’s a quick recipe for  RAW yogurt. Note that if you choose to use pasteurized milk, you MUST heat it first to 180 degrees F and then cool it to 110 degrees F prior to culturing, in order to kill off anything that may be growing in the milk that was sterilized (pasteurized). Also, be sure to use the highest quality pasteurized milk available: organic, whole, non-homogenized, no fillers, from pastured cows if possible, never UHT.

 

Yogurt

1 quart raw milk

1/3 cup or more yogurt, whey or starter

  • Pour milk into a heavy sauce pot. Slowly heat milk to 110 degrees F on the stove. (A digital thermometer makes it easy to track the temperature.) When it reaches the desired temperature, pour the milk quickly into a thermos and hold for 24 hours-36 hours. (Here is a thermos which will do so, and a canning funnel that will help you pour it with ease.) Alternatively, you may also use an electric plate, dehydrator, or a gas stove with pilot light on only.
  • If you have a yogurt maker, stir and place in yogurt maker for 24 hours. Then place in glass jar and refrigerate.

 

Learn more about the benefits of cultured dairy and more culturing techniques in my latest book! It is available as an ebook, a pdf, and a print edition: Cooking Techniques for the Gut and Psychology Syndrome Diet, Part II: Culturing Dairy.

 

More about biodynamic farming and biodynamic dairy farming

More about Light Root Community Farm

More about Raw Milk

More about the GAPS Diet and how diet can heal your leaky gut and the symptoms that come with it

 

 

Until next time, enjoy!

 

 

 

Please note that the above links to products are affiliate links.

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