Tag Archives: liver health

Holiday Bloat? Something you can do right now!

If you are like most people. you may be feeling a bit bloated or heavy around the middle right now. A few days –or weeks, in some cases–of holiday festivities are taking their toll… on your energy level, your brain function, your digestion and your waistline.

We still have a week to go until the ball drops on Time Square to ring in 2017, and there may be more gatherings and parties ahead of you before you make that New Year’s Resolution. I mean, why start now, right?

There is a very simple thing that you can do right now that will help. It’s easy, it’s inexpensive, it tastes good, and it is high impact on your liver…which will help ease that bloat. You’ll feel better soon, and you will be better able to handle the upcoming indulgences.

What is it? The humble lemon. Yep.


Every morning, cut a lemon in half and squeeze the juice into a glass of warm water. Add a pinch of turmeric or cayenne, if you would like to go turbo. Be sure the lemon is organic, so that you can avoid adding more toxins to your diet, those toxins we are trying to get rid of… ! If you drink tea, herbal, green, or black, try adding a bit of lemon to each cup or mug. Throughout the day, squeeze a bit of lemon into your water glass. Room temperature or warm water works best, because “cold contracts and warm releases”.

If you’d like a little boost to your immune system, eat a bit of lemon rind-chock full of citrus bioflavanoids, Vitamin C, and potassium!


For those of you who would like to start the New Year with a gentle cleanse and re-balancing, join me for my one week, online program, Resolution: Re-Set! January 9-16, 2017. Anyone can join me from around the globe. You can find more information here: https://goo.gl/fNA2hY The price goes up on December 28, so register now to receive your Resolution: Re-Set info and package!

Happy cleansing!



Leave a comment

Filed under Food, Health and Wellness, traditional foods

Adrenal stress? Liver need support? Super TONICS class

Super TONICS class in Falls Church, VA on Saturday, April 17 from 9:30am-12 noon.  If you are stressed out, or have been under stress for a while…this class is for you!

If you want to take advantage of Spring energy and support the liver, this class is for you!

If you are going through a Spring detox, this class is for you!

If you have “liver health issues”, this class is for you!

If you are convalescing after surgery or illness, or have just had a baby, this class is for you!

If you are a Holistic Health Counselor, this class is for you!

Okay, hope to see you all there!!!

We will cover making KOMBUCHA to support the liver, BEET KVASS to cleanse the blood (which will in turn benefit the liver), Pottenger’s Liver Cocktail (need I say more?) and Bieler Broth, to nourish and tone the adrenals. This class is not for the faint-hearted! It IS for those who wish to learn how to use food to be well. This is a *NEW* class…not taught before, and not on the calendar again in 2010…so now’s the time to take it! :))

REGISTER on the 2010 Class Schedule page. Please note the location will be given upon registration.

be well!!

Leave a comment

Filed under Uncategorized